Do not worry many ways can help you or the person you know that has depression. Some great ways to reduce depression and unhealthy lifestyles are exercising, healthy food choices, and meditating. these are really good ways to help you, they may be hard but it is worth your happiness there is nothing more but for you to be happy and healthy. Try to relax and try these lifestyles they will help you and your choices become better and can slowly get rid of depression. Socializing is a great way because it decreases feelings of depression and boosts the feeling of happiness. There are many more options but you choose the ones that will make you feel great don’t let depression choose your choice.
If you are still having a hard time please call these numbers or contact them:
https://www.betterhelp.com/start/?help_with=Depression, https://www.psychologytoday.com/us?tr=Hdr_Brand,https://www.samhsa.gov/find-help/national helpline,https://www.crisistextline.org/depression,
Please comment and ask question.THANK YOU!!
how can depression change lifestyle choices? 